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Yoga
Yoga is very wide and comprehensive system embracing all walks of human life. It is unlike Ayurvedic, Unani and Homoeopathy. It is not merely a system of treatment but has potential to develop alround health i.e. physical, social, mental and spiritual. For social health, it prescribes the practice of Yama & Niyama and Karma Yoga.
Yoga deep breathing helps in increasing the oxygen intake to the body cells, including the fat cells. This results into burning up of fat cells.
Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself.
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation.
The purpose of Hatha Yoga is to locate and activate the chakras (centers of energy), thereby raising the kundalini (dominant spiritual power). This in turn is believed to help remove blockages (disease) in the mind and body.
Hatha Yoga
Hatha Yoga, sometimes called physical Yoga, is what most Americans think of when they hear the word "Yoga." Hatha Yoga focuses on a series of asanas, or postures, and on pranayama, or breathing.
The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga.
Yoga
The ultimate goal of yoga is to reach complete peacefulness of body and mind, helping you relax and manage stress and anxiety. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation.
Yoga is not about competitiveness. Move through the asanas (poses) at your own pace. Never force or pull your body into any position that feels painful. Pushing yourself into a uncomfortable position is risking injury. To avoid pain, and in fact use yoga to decrease any pain issues you may already have, see our section on yoga therapy.
Yoga has long been advertised as a relaxation technique that tones the body, mind, and spirit into working in equilibrium. But many fitness experts and yoga teachers now say that yoga also leads to successful and lasting weight loss where other techniques have either botched or shown minimal results.
